Do you ever get so tired that you can’t even finish your senten . . . kdfoamskl? So sorry—must have nodded off there.
Bleary-eyed, excessive-yawning days are usually preceded by nights of tossing and turning, punching our pillows, and worrying about tomorrow’s to-do list. Luckily, we’ve got a sleep guru for every one of your sleepless nights. You guessed it—essential oils! Let’s start with the basics.
Does aromatherapy work for sleep?
A thousand times yes! Falling asleep with the soothing scent of essential oils is a dream come true. The powerful aroma of oils can help with everything from boosting your mood to tackling all that the day throws your way. When combined with a nightly ritual, essential oils can give you the warm, fuzzy feelings you need for a restful night of sweet slumbers.
Which essential oils can help you sleep?
Studies have shown that one in three adults aren’t getting a proper amount of rest. Beat the odds, stop counting sheep, and use these essential oils when drifting off to dreamland!
Why is it that the only time you remember tedious to-dos is immediately after your head hits the pillow? This is when your hand blindly grasps for the bottle of Lavender on your bedside table. Lavender’s freshly floral scent will give you a worry-free outlook and let your mind set aside tomorrow’s concerns.