Beat the Bedtime Blahs: 7 Tips for a Better Night’s Sleep

Ho


w you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion.


Here are seven steps you can take to create a successful bedtime routine that will give you more restful nights and more productive days.


1. Set an alarm for bedtime.

Try setting an alarm for one hour before you’d like to be settled in bed to remind you that it’s time to step out of your day and start winding down.


2. Drink up!

Since you end up going 6–8 hours without any liquid at all, drinking water throughout the day and before you hit the sack is essential to keeping yourself hydrated. Try adding Lavender Vitality™ essential oil to your water or herbal tea for a calming influence. Aim for an hour before bed, so you aren’t waking up in the middle of the night for a bathroom trip.


3. Give yourself a little face time.

Make sure to give your skin and teeth the TLC they need. Refresh and renew your face with a mild wash such as our ART® Gentle Cleanser. You should also use gentle products on your teeth that are free of synthetic dyes and fluoride such as our Thieves® AromaBright™ Toothpaste and Thieves Fresh Essence Mouthwash. Taking time to establish and follow this important hygiene ritual will help you feel fresh and relaxed before bed and can signal to your brain that it’s time to calm down.


4. Take notes for tomorrow.

Write down a brief game plan for a productive tomorrow. While creating your list, remember to envision the kind of day you’d like to have, how you’d like to feel, and the top priorities you’ve got in your sights. Get it down on paper and you won’t spend hours trying to fall asleep thinking about what your day might look like.